Pensioners' Advocate

" PENSIONERS' ADVOCATE " is the journal of the All India Federation of Pensioners' Association, Chennai.
This is an interesting and quite useful monthly journal, exclusively covering the issues of Pensioners. The annual subscription is Rs. 100/-. I recommend this journal to all Pensioners.
Pensioners' Advocate publishes various Government Orders too (concerning pension matters).

Pensioners' Advocate
G2, Ground Floor, "Soundarya",
Old No. 22, New No. 51, Kavarai Street,
Saidapet West, Chennai - 600 015

Brain power - ways to improve

The human brain - as all natural elements- certainly deteriorates in its functions and capabilities. The rate of such weakening increases over age. But fortunately, the rate of such weakness can be controlled. Certain habits, followed rigorously, can control that. And may even improve. However, it is a must that one has to make efforts to keep their brain power. What we all can do is the following.
1. Feed the right fuel. Means, take good and appropriate food. The best are raw vegetables and fruits. Include more fruits in your diet.
2. Avoid all stimulants. They may stimulate when healthy. But may not work well when old. It may even affect your nervous system. Avoid tea, coffee, and alcohol.
3. Exercise regularly. Not only the body, but the mind too. Choose the right exercise. May be reading and writing , playing, cards, Chess, or Sudoku... choose your taste as well. And you know, Computer games are the best !!
4. Meditation is an excellent activity. It is multipurpose. Learn that art and practice .
5. Listen to music. May be classical or rock-n-roll... it's good.

Wish you all the very best .