Most of us are worried on the killer disease "Diabetes'. But, do you know that its medicines are just around us ! That too for free !!
Please read the article below (copied from YAHOO ) and use this knowledge to cure your Diabetes.
Diabetes is one of the fast growing
lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use
insulin effectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your
blood sugar levels and lead a healthy life with diabetes.
#1 Holy Basil (tulsi) leaves
The leaves of holy basil are packed with
antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative
stress.
Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Here are
top 10 health benefits of tulsi
#2 Flax seeds (Alsi)
Due to their high
fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health. Here are
11 ways to include flaxseeds in your diet.
#3 Leaves of bilberry (neelabadari) plant
The leaves of bilberry have been used in
Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.
Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.
#4 Cinnamon (dalchini)
Also known as
dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for
heart disease.
#5 Green Tea
Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.
#6 Drumstick leaves
Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower
blood pressure.
Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.
#7 Psyllium husk (Isabgol)
Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and
acidity.
Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human
pancreas and thus, reduces sugar levels in the body. You may like to read about home remedies for diabetes. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.
#9 Neem
Found abundantly in India, the bitter leaf has a number of amazing medicinal properties.
Neemenhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs. Here are
more health benefits of neem.
Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.
#10 Indian blackberry (Jamun)
A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.
Tip: Eat around 5 – 6
jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of
jamun seeds powder to a glass of warm water or
milk and drink this daily for better control of diabetes.
